I searched for some answers but came up with out anything so I will ask the question that I know should already be on the forums and probably is on the forums but I do not wish to dig through so many posts.
I have slopping shoulders. I am short and stocky, 5?5? and weigh 200lbs. My shoulders sloop and am looking for exercises that may correct the problem.
In the Army, I did many pushups, dips etc. Now I have been out ten years and my shoulders look pathetic. I will not get into the beer gut I am also trying to lose; I am getting back into working out. I am even doing yoga to stretch and it is not because of the women in the yoga class?sort of.
I have neck problems, probably from sitting at the desk too much, and my shoulders hurt after a day at work. I seem to have an imbalance. I hope that posting here is not inappropriate I am just looking for answers from experts.