Thanks for the input it was the reactive one I was thinking of, at this moment in time all my benches are spoto presses technically speaking … I’ve read that it helps to give the shoulders a rest does anyone know if it helps with bad elbows as I suffer with tennis elbow in my left elbow ?[/quote]
It won’t help tendinitis in your elbow. I’ve had that. I just worked around and/or thru it. Eventually, mine went away. You can do finger extensions to help pump some blood to it at anytime during the day.
Thanks for the tip…Is that where I close my hand into a fist and then extend the fingers and thumb of the hand quickly numerous times ?