T Nation

Slin and Palatinose


#1

So with BBB's ideas of using a low GI carb such as oats PWO with slin, would the low GI (32) carb Palatinose be the perfect carb choice.

So,

10IU Insulin
70-100g Palatinose
60g Whey
10g Creatine

What do you think?

Brook


#2

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#3

Well the oats you use have a low glycemic load as the amount you need to eat is small <60g IIRC for you, and the inclusion of the fat and fibre thus lowering the index...

But what if one were to add a small portion of psyllium husks to their palatinose PWO slin drink?
This would give a low GI, low load and Zero fat - unlike oats. Wouldnt it?

I think i may try this next time. :slight_smile:


#4

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#5

Well, i dont think that is too much, and i would trust your judgement on it before mine - but i thought thst no fat was better than some fat... but i see your point entirely.

Isnt the mechanical digestion mostly from the fibre though? so adding fibre to palatinose would be as effective...?

However as we talk the more i think that the difference between the two ideas is so negligible it may well be no better at all - but it is an option possibly!

brook


#6

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#7

I will, and thankyou for your advice and input. :wink:

did you get my PM about the other thing?


#8

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#9

maybe on the other site? maybe i forgot.

i'll pm you there


#10

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#11

i texted you actually.. ?


#12

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