I have a slightly embarrassing problem.
I worked out on Friday (doing squats, dumbbell lunges, straight leg dead lifts, overhead shoulders presses, side lateral raises, dumbbell shrugs, standing calf raises and also using a machine called the abdominiser (sp.) to work my abs.)
Yesterday my groin was a little swollen and hurting slightly (not much but a little), but I didn?t pay that much attention, as I was busy. This morning I checked it out and notice that the left side of my testicles is hugely swollen.
What do you think could be causing this? Is it possible that I simply strained my groin slightly and that it will return to normal in a few days or is it something more serious?
Any comments or help would be greatly appreciated, as I am little worried about it.