I used to get this a lot in my left elbow during my teens 20 years back, and every few years it flares up a little. Usually happens if a weight drops suddenly or I move the elbow in a jerky fashion, and it kicked off a couple of weeks back when I didn’t oil the lat tower for seated pulls, I like to use an explosive force to bring the attachment to my stomach and then 2 seconds back evenly, and I think it’s the former movement that caused the flare up. It has been dissipating since then, but not disappeared completely.
Any recommendations? Ice, NSAids??