T Nation

Sliding Leg Curls

Thoughts? Vs GHR? Going to try to use them to bring up hamstring strength (do them every morning, few sets not to failure)

I’ve thought about these before. I need to get some val slides or furniture movers.

Here’s an article from here about them. https://www.t-nation.com/training/hamstring-hell-sliding-leg-curls

Yeah… my knees are starting to feel a little tight and I’m pretty confidant it’s because I haven’t done any knee flexion in a while so these look pretty good to me. I’ll be incorporating them soon.

Thanks for the reminder!