T Nation

Sliding Leg Curls


#1

Thoughts? Vs GHR? Going to try to use them to bring up hamstring strength (do them every morning, few sets not to failure)


#2

I’ve thought about these before. I need to get some val slides or furniture movers.

Here’s an article from here about them. https://www.t-nation.com/training/hamstring-hell-sliding-leg-curls

Yeah… my knees are starting to feel a little tight and I’m pretty confidant it’s because I haven’t done any knee flexion in a while so these look pretty good to me. I’ll be incorporating them soon.

Thanks for the reminder!