Duck Brand Select Grip Easy Liner Brand Shelf Liner
This will fix your problem. It 20 inches X 18 feet for $12.77. It in the Home Wear’s section of Walmart. You’ll also find it at Lows and Home Depot.
The “Grip Liner” is somewhat like “Fly Paper”, you stick to it. It is place under Throw Rugs that sit on slick floors so that the rug doesn’t slip under your feet when you step on it, They have some other similar uses for in the home, as well.
Weight Plate Traction
The plates need to be on a Rubber Mat Surface if possible to prevent them from sliding.
If the plates cannot be placed on a Rubber Matt Surface…
Place the “Grip Liner” under the plates so that the plates do NOT slide.
Your Rubber Sole Shoes shouldn’t slide on the Metal Plates. If they do, you may try placing/anchoring the “Grip Liner” on top of the plate where you place your feet.
Bench Press Use for “Grip Liner”
When Bench Pressing, you use your legs to drive back into the Bench as you push the weight up.
One of the issues with some Bench Press Back is they some are slick, mine is.
What usually occurs is when leg drive is initiated on a Bench Press with a slick Back Pad, is you slide, losing traction.
Place the “Grip Liner” on the Bench Press Back Pad under your shoulder. You will sick like glue, providing your with a solid surface enabling your to drive the bar up with greater force,
I’ve used the “Grip Liner” for over 15 years, It works great.