Ok this is getting nuts. Ever since I have gotten to a point where I can see consistent strength and size gains from my routine and diet, I have one nasty side effect.
In the evening, twice or three times a week, after dinner - I just CRASH. I fall asleep HARD.
Not just getting post food coma tired and sleepy, I mean lights out - he’s down for the count.
Its really getting me worried.
My dinner is usually protein of about 40 grams (chicken/fish) and some form of carb - probably around 60 grams. with some fiber.
Its the same food I have been eating all along, but now I have more mass, and strength and less body fat - oh, and my workouts I do 4 days a week are massively exhausting.
Water intake is good.
No weird supps
Maybe its just too much ?
Do you get hypoglycemic in the evening from a morning or day-before work out ?