Hey T-Nation folks,
Recently I have developed a new kind of sleep pattern that is worrying me.
Suppose I go to bed around 11p.m. I wake up atleast two to three times over my 8 hours of sleep(around 2am, 4am and 6am) to take a piss. However, it does not dip into my energy levels the following day. My concern is to know why I have suddenly started waking up over my period of sleep.
2-3 hours prior to sleep I have a can of tuna and a protein shake. While a lot of water is involved in consuming these two snacks, it is something I have been doing for a long time. Wonder why it has suddenly changed my sleeping and urinary habits.
Does anyone else have similar issues?