I’ve been using melatonin every night for about five years. It helps me get sleepy, which was my problem. Now I’m afraid NOT to use it, but my sleeping issue these days is that I awaken after five or so hours and don’t get back to sleep. Have tried combining valerian and melatonin, but end up with vivid technicolor dreams that remind me of LSD tripping, and they’re not very restful! Since I eat right before bed, I take my ZMA the first time I get up in the night to go to the bathroom.
Thanks Jim. No, I am not under any stress realy. Right now my problem is a combo of androsol(how anyone can like the CNC effect I will never understand!) and a low cal diet. I just can sleep for shit when I am so hungry. But even when I am not on androsol or a diet I still wake up about 2 or 3 time a night to go to the bathroom.