I think the two are very directly related for me personally, because it seems every morning when I partially wake up, not fully aware that I’m waking up, my legs feel like the life has been drained out of them, and they’re still super tired.
Because of this, I am able to sleep for like 9-10 hours every night. I still wake up with them feeling just a little bit tired, but enough to get up. However, once I get up they feel like a million bucks. I don’t know why it is, but it seems the amount of sleep I get is based on how tired my legs feel.
Does anyone else have this? And I don’t really overwork my legs in anything, as I don’t do too much throughout the day besides sit around, and when I lift my legs it’s pretty hard but not overtraining.
Anyways, I was just wondering if anyone else feels this? Last night I got 9.5 hours of sleep, and could have gone more if it wasn’t for me feeling like it was late (which it turns out it was)