T Nation

Sleeping Aids When Dieting


#1

Anyone know of any good natural sleeping aids?

I already take Z-12.


#3

I take ZMA. Not sure how its different than Z-12. It doesn’t help me get to sleep but definitely provides more restful sleep. Helpful for when I can only get 6 hours or less.


#4

Good tips here, the last two are really good depending on how hard you want to get knocked out…