So I dont sleep very well anymore. I have had this problem for a few years now, Im 24 years old btw, and I have tried quite a few different solutions.
Basically, I cannot seem to relax and get my mind to stop thinking about everything I have done that day (im in school and do A LOT of math and science classes) and the things I need to do the next day. This happens, regardless of how tired I feel and how badly I want to sleep.
Do you guys think this is an anxiety problem that is keeping me up, or is it a sleep related problem in the sense that my body isnt producing the right levels of seratonin or whatever?
I have finals coming up, and its crucial that I sleep well. I have tried melatonin and other sleep aids from GNC and what not, with no success. ZMA helped me sleep good for about a week or two, now it just doesnt cut it. I have used someone elses ambien before, which seemed to work out alright, but I do not have access to get it prescribed to me.
So what about Z-12? If this is an anxiety problem, will Z-12 help at all? At this point, I am ready to just buy some and try it, but I am curious to get some other opinions on this, maybe from some people who have similiar issues.
If not Z-12, what are some other recommendations?