First off, I’m new to this place, so hello to you all.
I know, I know, sleeping soon after lifting is a bad idea.
Since lots of repair is done when sleeping, would there be some time after lifting that it would be a good idea?
Example: Lift, eat post-workout meal, eat some more, and then maybe a few hours later take a three hour nap.
What do you guys think of this? Or what would be a good time after a workout to sleep, assuming it would be a good idea in the first place?