First day doing the diet, didn't feel hungry today, and had decent energy for my workout.
375x3 --> started cheating a bit, dropped the weight
Supposed to do 10 sets but back was tightening up, so I didn't push it. Also tried to keep my rest periods around 45s, some stretched a little longer.
140lbsx3reps x 11sets --> Completed these with relative ease, ~30s rest periods, will up the weight next session.
260lbsx3reps x 8sets --> was supposed to do 10 sets, but again started cheating and doing half squats so I called it quits. Will keep this weight and try to pound out another set next session.
225lbsx3reps x 10sets --> not much of a challenge here, after 5 sets took my rest periods down to 20-25s.
Then hit the elliptical for 10mins, doing a little HIIT to finish it off. Completed in about an hour total.
3eggs, lean ground turkey (30g), cheddar cheese (30g), 2oz baby carrots, 1/4 avocado
6oz lean ground beef, 30g lean ground turkey, 1oz spinach, balsamic vinaigrette, 1/4 avocado
6oz ground beef, 30g lean ground turkey, steamed mixed vegetables (~3/4cup), 1/4 avocado
I had 20g of BCAA's and 10g of creatine today (taking 5g/2.5g with breakfast, 5/2.5g pre workout, 5/2.5g post workout, and 5/2.5g before bed).
Totals 1,876cals 66C 110F 170P