Is it ok if you sleep for 4 hours
get up for 30 min to an hour, then go back to sleep for 4 hours?
I have a baby at home right now, and I fiond myself getting up alot as a father to feed her etc…
Will this have an affect on me growing?
This is an interesting question, which, to my knowledge, has no definitive answer. Some nutrition protocols have you waking up in the middle of the night to chug a shake in order to keep growing. Of course, others say that you’re doing more damage by interupting a normal 8 hour sleep cycle.
My opinion? Sleep is way UNDER-rated. There is simply no substitute for quality, consistent sleep. Sounds like you’re in a situation where you’re getting up in the middle of the night no matter what, so I wouldn’t sweat it, as long as you’re still getting a total of ~8 hours. Sure it may not be ideal, but you’ll still progress. And why not feed yourself while you’re up…
That question has been on my mind alot lately, so its very good to know that info. And yes lol thats a good idea ill just chug a shake down when i wake up.