Because of my hectic schedule I have to work out late. I work out for an hour sometimes as late as 10:00. By the time I finish, consume post-workout meal, cool down and relax enough to get to sleep it’s usually close to midnight or later. I also have to be up by 5:30 the next morning. On weekend I really can’t catch up on sleep, becuase I work another job on Saturdays and the kids are up early anyway.
I work out 3 days a week, I don’t have specific days, but allow at least one day rest in between. Given that I only get 5-6 hours of sleep a night should I be worried about over-training or injuries? Is my body getting enough repair time?
I also consume at least my body weight in protein (grams to lbs) every day. Sorry the post ran long, I appreciate any input.