I need some sleep support and I've been looking at Biotest's Z-12 and ZMA. I thought I heard ZMA had some sleep support to it but I could be mistaken.
Anybody here on the Z-12 and if so how is it working for you? I try and get to bet about 8pm and I get up to lift at 3:30am, get to the gym at 4am. I'm afraid of waking up feeling groggy or not being able to wake up at all when I need to. I'm also trying to keep my supplement expense down and woud like to try just 1 capsule at a time but not sure if it will work (I'm 215lbs).
Any feedback would be great!