So i just wanted to create a thread to compile some sleep tips/techniques for getting a great night sleep. It seems like alot of ppl on the board, myself included, have a wide array of sleep troubles.
For me, i have trouble falling asleep and staying asleep for long periods of time, i.e more than a couple hours. Generally however at points in the night, i wake up every 15-30 minutes just stirring.
I consume a decent amount of caffine, but generally not later in the day and ive had the same amount for the past couple years and had periods where i slept great, so i really dont think this is culprit.
So there it is, post your own sleep problems, and to thoser who have had some success with sleep, give me your TIPS!!!
Heres some things i like:
Room absolutely black
Fan or other small white noise going
same bed/bedtime every night if possible
If you can, not using an alarm makes waking up so much more relaxing