My client is looking to optimise her sleep quality, especially when work demands mean 6 hours sleeps. She and I have covered all things like environmental (blacking out windows, reducing blue light exposure, room temperature etc) and adjusted her food accordingly.
My initial thought is simply ZMA and 5- HTP to start with. I have had good experience myself using that combo. Im aware the pharmacology can be intricate on this subject. (Client is in her mid 30’s, natty and travels for work often.)
Supplement stacks that you have found worked and dosages?