Alright, I know to recover you need sleep. But working shift work and bouncing from a day shift to night shift every week is making it kind of difficult to set a regular pattern. So does it really matter if all the sleep happens at once or is a few hours here and a few hours there, work as well?
And for my days off I am for 11 hours or so but my working days, especially the day shift I get around 6.
I already take valerian root to help put me out, and looking at moving up to ZMA....and really even if I didnt have sleep issues, I like the dream effects of ZMA so I'd use it anyways....but really just curious if trying to get the sleep all at once or if spread out works just as well.