ok so all of us T-men need to get 8hours of sleep if we want to maximize our strength and size gains right? but is it really a requirement? Matt Kroc who is a well known Powerlifter is known to sleep about 3-4 hrs per night. I heard that big Ronnie only got about 6hrs of sleep/night (wasnt he one of the only pros who kept a day job while being a pro BBer?) I’ve also read that Professor X while in school slept minimally as well.
I bring this up because im at a point here where i think it might be benefical to my grades to spend a couple extra hours at night studying, rather then sleep for my usual time which is usually like 7 hours on most weekdays
so how much sleep do we need? im guessing its personalized to the indivdual but any info/experience you guys have with this topic would be sweet.