T Nation

SLEEP QUALITY AND NAPS

I would like imput on quality and durations of sleeping. With so much to do I hate to spend any more time than I have to merely sleeping. TC wrote a great article on this topic for MM2K but don’t have it anymore.

I have read about great leaders and thinkers who slept four hours at night yet would nap throughout the course of the day: Napoleon comes to mind.

What are your thoughts T-People?