From that little blurb you gave, I can’t see how you’re over training. Your diet sucks. That will affect your recovery a lot. Make a more balanced diet program.
Someone tell him about NO-Xplode.
Drink more milk, especially right after your workouts. In fact, add some yoghurt and fruit and make a shake with some protein powder. Blend. From what I’ve read, that would be the healthiest meal you have. That’s a sad state. Where’s the eggs, toast and milk in your diet?[/quote]
my diet does suck, but that was just 1 day my diet changes alot no set plan
that day I had a bunch of pasta in my house ect…
Usualy I eat better than that mixed nuts yogurt more mike “chocolate milk” no eggs tho
I read alot of powerlifters eat like shit “dave tate atricle” and I thought about it, I was eating pretty clean but I was weak as fuck so I ate what ever I wanted and got way stronger/bigger
I know how to get rid of what I consider “over training” just rest
I used to eat verry healthy good diet enough of everything and It took me way longer to recover from a back day or a leg day than it does now
But I should definatley add some more healthy food to the mix, thanks for your suggestion.