Hey Thibs, wanting your opinion here.
-With my job and schedule, Im in bed by 1130ish-12am (not falling asleep, but in bed) To do fasted cardio and make it to work on time, I get up at 5:30am. I do fasted sprints on Mon, Weds, and Fri, an incline walk on Tues, and the eliptical on Thurs.
-Weights are 6 days a week, Tues-Sun, Monday off (But monday is a double cardio day, am and pm sessions)
-Question is, I feel myself starting to get spread thin. Im getting on average 4-5hrs sleep a night…would I be more benifical to sleep till 7am, and do a cardio session post weights in the pm?
-I clocked in at 222.5 last saturday (3/16/13) I dont follow a carb up protocol per say, just hit clean carbs before bed when I feel necessary. Typically every 5-7 days.
-Cals are roughly 1800-2200 a day, depending how I feel. I eat when my body says eat. Macros are roughly 300g protein, 40-70 grams of fat, 30-50g of carbs.
-Any other info you need let me know! Any input would be appreciated!