does anyone else have sleeping issues with multivitamins? i have been taking a multivitamin for a few weeks now and i have been having trouble sleeping. this past week has been very bad, i have only been able to sleep about 3-4 hours a day and i was up almost 24 hours one day, slept about 3 and then was up almost another whole day. to top that off i still had trouble sleeping that night! i always wake up at 8am and sometimes i cant go to sleep until about 3 am. if i do manage to go to sleep i wake up at least 3 times during the night.
i am doing IF and i break my fast around noon to 1pm and i take one dosage(4 caps) of life force along with 2000 IU of vitamin d-3, and some calcium citrate. could it be the multi vitamin keeping me up? i have also been stressing life lately with school getting kind of heavy sometimes i feel like there is not enough time in a day to do everything i have to do. since i started having sleep issues i thought that maybe it was stress, but upon researching this yesterday i read that people that take multi vitamins have worse sleep than people that dont. i have also noticed that my urine is a very bright neon yellow, it is very strange. is this normal?
i am taking source naturals: Life force multiple here is whats in it.
Serving Size: 4 Capsules
Amount %DV
Lutein (FloraGlo®) 2 mg
Astaxanthin 100 mcg
Calories 5
Total Carbohydrate 1 g <1%
Protein 1 g 2%
Vitamin A (as beta-carotene 10,000 IU & palmitate 2,500 IU) 12,500 IU 250%
Vitamin C (as ascorbic acid & ascorbyl palmitate) 500 mg 833%
Vitamin D-3 (as cholecalciferol) 1,000 IU 250%
Vitamin E (as d-alpha tocopheryl succinate) 200 IU 667%
Thiamin (vitamin B-1) 50 mg 3,333%
Riboflavin (vitamin B-2) 50 mg 2,941%
Niacinamide 35 mg & Niacin 15 mg 50 mg 250%
Vitamin B-6 (as pyridoxine HCl & pyridoxal-5’-phosphate [Coenzymatedâ?¢]) 50 mg 2,500%
Folate (as folic acid & calcium folinate) 400 mcg 100%
Vitamin B-12 (as methylcobalamin) 500 mcg 8,333%
Biotin 150 mcg 50%
Pantothenic Acid (as calcium D-pantothenate & pantethine) 55 mg 550%
Calcium (as calcium carbonate, malate, chelate, & citrate) 100 mg 10%
Iron (as Ferrochel® amino acid chelate) 6 mg 33%
Iodine (as potassium iodide) 100 mcg 67%
Magnesium (as magnesium chelate) 100 mg 25%
Zinc (as monomethionine [OptiZinc®]) 15 mg 100%
Selenium (as L-selenomethionine & sodium selenite) 100 mcg 143%
Copper (as copper sebacate) 1 mg 50%
Manganese (as manganese citrate) 3 mg 150%
Chromium (as chromium polynicotinate [ChromeMate®] & chromium picolinate) 100 mcg 83%
Molybdenum (as molybdenum chelate) 100 mcg 133%
Potassium (as potassium citrate) 50 mg 1%
N-Acetyl Cysteine 150 mg
gamma-Vitamin E Complex 67 mg
Silymarins (from milk thistle seed extract) 60 mg
Choline (as bitartrate) 50 mg
Inositol 50 mg
alpha-Lipoic Acid & R-Lipoic Acid 40 mg
DMAE (as bitartrate) 30 mg
Grape Seed Ext. (Proanthodynâ?¢) 30 mg
MSM (methylsulfonylmethane [OptiMSM®]) 25 mg
Hawthorn Berry Extract 25 mg
N-Acetyl-L-Tyrosine 25 mg
Turmeric Rhizome 25 mg
Green Tea Leaf Extract (95% polyphenols, 35% EGCG) 70 mg
Quercetin 25 mg
Natural trans-Resveratrols (from Polygonum cuspidatum Root Ext.) 20 mg
Coenzyme Q10 20 mg
Ginkgo Leaf Extract (24% flavone glycosides & 6% terpene lactones) 20 mg
Tocotrienol Complex (Tocomax®) 10 mg
Bilberry Fruit Extract (36% anthocyanosides) 5 mg
Rutin 5 mg
Black Pepper Fruit Ext (BioPerine®) 3 mg
Lycopene 3 mg
Boron (as amino acid chelate) 2 mg