Looking for your opinions / suggestions on falling asleep and staying asleep after training.
I don’t have issues sleeping on non-training days, so I don’t think the “don’t use electronics” before bed is applicable.
I have recently cut back on caffeine, but do take a pre-workout with 135 mg caffeine in it on workout days. Maybe I should try to workout without the preworkout
It seems like very heavy work, or high volume seem to have the largest impact.
Anyways, please let me know what has worked for you. It just seems like my mind is racing when it is time for sleep.