There's no forum about sleep itself, but I thought it would be appropriate here.
I'm 23, male. My problem is that I wake up at least once everynight. I don't have problem falling asleep or re-falling asleep, but I beleive those awakening decrease the overall quality of my night. Or as Charles Poliquin would say: "As soon as you're awake for more than three seconds you disturb melatonin production, and melatonin is part of the hormonal cascade that builds muscle."
I think I wake up at night out of habit now, and I would like to find a way to reset my sleep pattern. Do anyone know how I could acheive this? Do you have other idea for how I could improve my sleep?
Also, I already sleep with ear plugs and band on the eyes, so I think external stresses re minimized.