Hi fellow lifters. Fortunately in this recession, I have been given extra hours of work. I could only find part time hours, which I started in May. 2 Hours a day, cleaning. Now I have 3 more hours. Part time allows my partner to work as we both look after 4 kids together. I have to start at 5am! So I'm up at 4 am, do 3 hours, wait 1 hour then do another 2 and finish at 11 am. For the rest of the day I'm pretty busy.
On 2 occasions I've been able to grab a couple of hours kip. Saturday and Sunday, more kip. However, lack of sleep and a crap diet, till the extra cash flows, and I'm in trouble. I tried a workout, sensibly dropping the load. Christ, I nearly dropped my load!
I struggled to warm up? I could barely lift the bar on an incline bench, and walked away. Should I stop working out, and just use, say bodyweight, and do chins and pull ups with some one legged squats. Or press-ups, perhaps? I also cycle to work 15 mins each way. What can I do, what should I do?
Thanks as ever.