Sleep Before/After Midnight

BS.

It’s best to go to sleep before midnight? Midnight is simply a term made up by humans, why would the body follow that rule?

Sleep when the sun goes down, wake up when it comes up. That’s how nature intended it. That’s the best time to sleep.

[quote]Sick Rick wrote:
BS.

It’s best to go to sleep before midnight? Midnight is simply a term made up by humans, why would the body follow that rule?

Sleep when the sun goes down, wake up when it comes up. That’s how nature intended it. That’s the best time to sleep.[/quote]

So in winter we should go to bed at 5pm and wake up 7am? Nature also intended for us to evolve and adapt to our environment.

Some people need X hour’s of sleep , some people need Y hours of sleep. Your body will tell you all you need to know when it comes to this stuff.

I think it is your first few hours of sleep that are most important. Varying your sleep times too much = bad sleep, that is why people say 11:30 or 2:00 AM work for them, it is because that is what they are used to. Trust me, if you give it some consistency, your body will adjust to any time.