Ok, I have been doing some research for my computer science project but accidentally clicked on an article that suprised me to say the least
Basically it’s saying that sleeping 8 hours is bad for you and the optimal number of hours to sleep is 7.
I decided to see if this was maybe a hoax but also found the following articles that state the same thing:
so what do you guys think?
p.s. really sorry if this has been covered here before. I remember reading something on sleep but not on ‘too much sleep’