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Sleep and Supplement Advice


Hey CT,

Not sure if you can help me out with this...But I have a tough time with my sleep cycle, and I think it's negative affecting my testosterone levels. I'm currently doing your Indigo Project hypertrophy program, but am having a tough time putting on muscle.

I have been to the doctor regarding my Test levels, and it's on the low side. I also have been to a sleep doctor regarding my restlessness, and they were not much help. I usually fall asleep fine, but get up many times during the night.

Do you have any athletes who have had this same issue and if so what do you recommend be done? Any supplements or training advice?

Any advice you could give me would be great, but I understand if this isn't really your area of expertise.