Hey everybody. Yesterday, I did a long and intense workout at 8 PM and went to bed at 10, but for some reason, I couldn't get to sleep. I tried every method I knew yet no avail. After lying there for what seemed to be a couple of hours, I opened my window, let the cold in and literally froze myself to sleep.
I think I had about 3-4 hours of sleep yesterday, but today I feel perfectly fine and woke up very fresh. I also performed a 55kg clean and jerk in PE, a PR. Do you think my strength (Or at least recovery) really has been impaled by this lack of sleep? Has anyone had similar experiences?