As time goes by and as progress is made, an annoying new issue has arisen. Sleep. How the hell do you do it comfortably?
I used to sleep on my side but now sleeping on my side is torture for my shoulders. I’ll wake up after an hour with my shoulder burning painfully like after a 5th set of high rep lateral raises. If i manage to prop myself up on pillows to remove some weight off the shoulders, my neck will hurt like a sunabich next day.
Sleep on my back and i’ll snore, wake myself up with sleep apne, and get punched in the nuts by missus (she powerlifts, believe me…)
Who else? And what solutions have you found?
On the topic of sleep… after a day of heavy deadlifts or squats, I notice that my sleep that night is about 10x worse. I suspect it’s due to my nervous system taking a beating. Any solutions are welcome