dcb - thank you for the references. I’ll check them out.
Ko - you’re not only an excellent chef, but you’re a super human being. I can’t seem function optimally the next week if I don’t make up my sleep deficit over the weekend.
Pat - your hypnosis worked cuz I was very sleepy when you posted!!!
Monty - I don’t know about getting up early or whatnot since I’m a night owl, and I prefer to stay up late.
Ike, Machine - you both are probably right. sigh Thank you for your insight.
Nephorm - Unfortunately I can’t nap during the day. Thank you for your suggestion, and I’ll look into getting a strobe if any’s readily available in a small travel size. (It’s Ok not to be a doc or a med studnet!
Jeff - you and me both. If I could sleep earlier, I would, but I can’t fall asleep easily unless I had less than 20 hrs of sleep in 5 days.