I am going to start Meltdown Training 1 on the 17th.
I start night shift (6p-6a)on Wednesday. Normally I get home around 630, shower and go to sleep. I lift around 3:00 pm. The problem is I will be awake untill 7:00 am the next day.
This schedule as worked before but I am concerned being that Meltdown is alot more intense than I am use to.
Would it be better to get home from work than lift around 630-7:00 am than sleep until I need to get up for work?
My diet works well while at work becuase I can eat when ever I want through out the 12 hours.