I have a pretty consistent sleep schedule, on weekends I usually only go out one night a week but I am in bed by 2 at the latest.
No clue what my hormone levels are, but the gyno was from puberty and extremely mild no one even noticed except me.
I eat a ton of carbs around workout (130 grams before and 60 after), however usually my first solid meal after training does not have carbs (trace), should I include some in this meal? This meal is usually around 5 and I try to get into bed by 8:30.
I have not been eating before I go to bed, simply because I am stuffing my face all day (gotta love a fast metabolism) but it should not be a problem to eat a little something before bed. I will definitely try the milk. And hopefully get to try the sex thing, I will just tell her its to help me sleep......
Its probably a stress thing. I have midterms, applying to colleges, new GF, work, you get the picture.
Thanks for the help everyone.