Can anyone tell me how important getting good quality sleep (preferably, going to bed before 10 PM) is for one's GH secretion?
Also, any tips on maximizing GH secretion?
Also, do short-term increases (such as after short, intense training sessions) help? (since short term increases in test from keeping sessions under 45' are irrelevant etc.)
(Since I just learnt GH is oh-so-very important for joint health and regeneration)