Well GHB is a great sleep aid but unfortunetly also completely illegal. I remember when even Poloquin promoted it… That said with the current buzz around G and the crackdown on public sources you’d have to be crazey to try to order any.
Since I work night shift and sleep during the day the best combo I’ve found is sublingual Melatonin (I prefer Source Naturals 2.5 mg peppermint flavored sublinguals) and a pair of ear plugs. Hey don’t laugh, ear plugs work wonders when living in an apartment complex which is noisy all day (screaming kids, loud stereo’s, fighting neighbors, etc).
I’ve tried GNC and NOW Foods sublingual melatonin and feel the Source Naturals brand works best for me.
I fall asleep just fine when taking melatonin, but I feel like shit the next morning. I’ve noticed though, melatonin works a lot better when I take it with 20 ounces of gatorade. Same goes for ZMA. Can anyone explain why?