I went out today and picked up a tire from a auto repair place out here… and I got an 8 lb sledge for 10 bucks at the hardware store. A buddy and I went out to the park and did renegade-style db circuits, gpp, and sledge hammer action. Chris Thibaudeau was kind enough to send me his 12-week football program. I tried his 10-min sledge circuit… Oh man, it works the hell out of your forearms. Especially on the upward motion when you’re doing Straight-down swings… theres so much torque coming from that hammer head. I know this doesn’t really answer your question, Jason. But I just had to plug Chris’ and Coach Davies programs. If you haven’t tried this stuff yet, DO IT!