Hi, I would like to solicit collective forum members opinions, as to when implementing Lower Body Sled Work in the HP Mass Program, could you utilize the Sled 4 times a week with a setup such as i.e. 2x sessions - Light Weight - 60m distance and 2x sessions - Heavy Weight - 20-30m distance? Your informed opinions would be greatly appreciated.
I personally like to do a mix of heavy and light work in the same workout when pulling the sled. Here is how I did it sometimes while performing the HPMASS program: Sets 1&2: Light Sets 3, 4, & 5: Heavy Set 6: End on a light note
The light sets acted as a good way to really focus on contracting the legs before starting the heavier work where it is a bit harder to do so. Ending on a lighter note also ended the workout with the same feeling of control.