Is it possible to set up a successful exercise program using sleds and sled training that’s geared to fat loss. I’m a big dude and need to become just BigJoe.
I’m 45 years old and 300 lbs 6 ft 6 inches. I lift weights and eat right and it just makes me get bigger and my clothes tighter. I try running a few miles a bunch of times a week and even though I can run pretty well, that gets old quick with my shins killing me. Walking for an hour doesnt really do it either so I’m looking for something else that will work.
If you think sled training could work well then please I’m all eyes and ears on what you can tell me.