I know how people love repetitive posts but, Ive searched every sled/Prowler post on here. Ive went through Tate's sled suggestions.
My problem is the multiple variations of possible sled training. Im powerlifter and want to compliment that with my cardio.
Is there one guys suggestion people pefer over another?? What are your experiences with the various programs for the sled. Ive seen 3-4 times a week, to one or twice a week?
Any help would be greatly appreciated. I just purchased one for myself and my partner, should have it this week.