My buddy recently purchased the econoprowler over at elitefts.com and after trying it out myself for a few sessions it totally kicked my ass. I know this thing is good for general conditioning, but how can I set up a program geared to burn as many calories and fat as possible? Can this be done instead of dieting?
Also, any advice using kettlebells, and bodyweight (burpees, mountain climbers, ect.) for fat loss? Thanks