Just re-read the “Just One Exercise” article by Mike Boyle and with the warmer weather, I am looking to get a sled. Basically, I’m hoping to get a small sled and some plates to keep in the truck and hit some heavy sled pushes over at the local school/park after work or on the weekends.
Ideally, I’d like to get a flat-bottomed, smallish sled (1) that I can push, and (2) that is not too awkward or cumbersome to store in a vehicle. Failing that, I will use one that has double runners, but again, it would need something that I can comfortably push off of. I can’t tell for sure what type of sled Boyle had in that video in his article.
Anyone know a good one that I could buy? I’m actually thinking that the barrow part of a wheelbarrow with some sandbags tossed in would work pretty well, but I’d prefer not to have to store sandbags in my car.
Also, any guidance on parameters such as distance, weights, reps, sets if one’s goal is to improve strength?