I have had my sled for about a month now and I think its awsome - I use it mostly for GPP/conditioning stuff in place of regular cardio which bores me stupid. These are the drills I currently use - in no particular order…
Walking forwards and backwards
Walking side ways
Walking forwards doing a chest fly
Walking backwards doing a rear delt fly
Walking forwards doing a bicep curl
Walking backwards doing a row/tricep kick back
Walking forward with the straps over my shoulders to work the abs more
Walking forwards bent over to hit the hamstrings
Sprints follwed by a walk back
I use a waist belt for heavy walking and sprinting and sled straps for the rest. Tried ankle straps but fell over too often to do again especially in public.
Now, the point of the post - do you guys know any other drills I can do? I cant think of any more and would be really interested in any suggestions.