This is probably a better forum than the combat forum to post, though that's how I got injury.
Happened Monday, still been training on it light. Probably won't roll again till next Monday.
I have a bit of a bruise (fading), but I'm wondering if I have a bone bruise on my ribs. I can "feel it" when I breath deep, or take contact to the region.
Is there a better way to diagnose exactly the extend of the injury? I'm 99% sure nothing is broken.
Is something like this okay to train on as long as I can deal with the pain, or do I really need to stay off it?
Basically what I've been doing is trying to stay anti-inflammatory; lots of fish oil, water, avoiding grain. And soaking in Dead Sea Salts.