Well 10x10 was a good gut check, but was causing some real interference on everything else, so
Ohp 10x5 @ 70 lbs. (Much more manageable)
Side delt/front delt/ triceps kickbacks- 12 reps each, 5 rounds.
Barbell rows- 12x5 @ 80 lbs.
Twas all good. Had kiddo lifting with me. He does this real loosey goosey thing when lifting, as he doesn’t have the coordination and kinesthetic senses sharpened up to support lifting motions. A couple good cues and some activation stuff got him squared away as well as can be expected. He had a good time once he got into it. I still keep it light and fun with him. I want him to like to do this stuff and maybe some day when he’s on his own he can be all hard core & shit.
Actually he’s a natural strong man. With logs and rocks and stuff he moves way more weight much more easily and with no thought or hesitation.