Today was a shitty day, got a test back and got a 63 on it…first test i’ve ever failed. I also weighed myself in the morning and weighed 175 which means i would of lost a pound so that got me pretty pissed. However ill wait till tomorow because ive been weighing myself every friday morning, ill see if i gained/lost weight.
Today was WSB4SB, repetition upper body:
Dumbell Bench press:
40lbx16 ( i really pushed myself on this one trying to work to failure, i also had a pretty good song playing ^.^)
Superset: Rear delt flyes, scarecrows:
20lbsx3setsx10 reps (my shoulders absolutely killed after this)
DB lateral raises:
Arms: Incline Dumbell Curl.
( i really concentrate on my form while doing these, making sure i take 2sec up and 2 sec down)
My Flame Out arrived today, so ill start using it tomorow, the pills are huge, any recommendation as to when to take the pills/as to how many?
I’ve been feeling extremely pissed of/stressed lately, to the point where i cant look at myself in the mirror and not get angry at who i am, i’m so sick of feeling invisible. That among many other reasons is why i started lifting, and why i cant and wont quit.
But when im putting alot of time and effort into my lifting and i dont get any results that’s what really gets to me. Haha ill stop venting and wasting your time, anyways, if any1 has any advice or anything to say please post.