**Please ignore this first page, this is when i started out and alot of my comments/ pics are very…umm… noobish, go on to the second page
“I hate my body”. I’ve been thinking that for the past six months. On december 22 i was at a Christmas party, the first party i’ve ever been to, i was extremely nervous and was hoping that i wouldn’t screw anything up.
Thirty minutes into the party i was talking to this girl, and my friend asks her if she would ever hook up with me, she let’s out a snort and says; “No fucking way he’s fat.” My friend proceeded to dump her into the pool.
Now i was 5’8 175 pounds at the time, and i spent all my free time on a videogame called World of Warcraft. For the next couple of days I could not look at myself in the mirror or in any reflection without being disgusted.
Those five words, woke me up and explained alot: i was always picked last in sports and i was invisible when it came to girls.
Two weeks after i used my 3yr savings for a new gaming computer to buy a gym membership. I was going 6 times a week 2 hrs a day, doing all kinds of ridiculous things, there was one day where i would go around the gym and do 5 reps of every machine, i wanted to change but i didn’t know how.
Six months later and i am here with almost no results. Im changing my entire workout with the help of a friend I have completely redone my routine.
Look really good (im not stopping at just a six pack).
Get alot stronger.
Become a force to reckon with in sports.
175lb, 6% body fat or less by next summer
Body Fat %: 14 (estimated)
Military Press: 105
Power Cleans: 11
Max number of:
Sports i play:
The Workout (3 days a week):
I use five sets of five reps for every exercise.
*I use 3 sets of five reps and then two other sets of 8 and 3 reps.
This is a workout i will be following for nine weeks and is aimed at increasing my overall strength and getting me ready for a bulking routine. I am increasing the weight every week. (Numbers Based on my 5RM).
4000 calories a day